Are You Finally Ready to Food and Health Freedom?
Are you feeling stuck around food, body, life, or purpose (or perhaps a combination of them all)?
Are you constantly dealing with unwanted behaviors around food and tired of fighting yo-yo dieting and the subsequent diet-binge, diet-binge cycle?
Are you trying to manage your chronic illness naturally but are struggle with knowing what to eat or how much to eat, while obsessing about nutrition?
Are you looking to work with someone who really “gets it” and can hold a safe and compassionate space for you to truly heal in a deeply nourished way?
Then you’ve come to the right place!
Hi! I’m Jessica, your heart-centered guide to deep healing around struggles with food, body, life, and managing chronic illness.
I’ve been in your shoes. At war with my body for decades, scared and stressed about every morsel of food going into my mouth, overwhelmed with managing chronic illness, fearful of stepping outside my safety net, and missing out on all of the beauty and joy that life has to offer.
As one of my clients, we will work together to move you from where you are now to where you truly want to be. You will finally be able to make peace with food and your body, discover how manage your health in a way that feels natural and intuitive, and regain energy that you never thought you had. Stress, worry, and overwhelm will be left behind as you move into a new chapter of your life.
The end result? A deeply nourished YOU that frees you up to create a life that feels authentic, passionate, joyful, and healthy. You know… that life you’ve secretly been dreaming about but haven’t been sure how to achieve?
I work with clients both locally (Denver, CO metro area) and remotely via phone or video calls. I offer a wide range of options for my clients, from small group programs to intimate 1-on-1 coaching. My goal is to find the best fit for your specific needs and budget.
Let’s find your food and health freedom together!
What I Specialize In
Unwanted Behaviors Around Food (disordered eating, emotional eating, binge eating, etc.)
Intuitive Eating (figuring out what foods work for YOUR body and how to feed yourself in a nourishing, loving way with no rules, no fear, and no shame)
Body Image Struggles (confidence, body shame/hate, etc.)
Chronic Illness Management and Mindset (feeling stuck, feeling like a victim, overwhelmed with options, not having support from loved ones, etc.)
Lack of Purpose or Clear Vision (what is it that you REALLY want, and how can we get you there?)
Real Life Nutrition (figuring out what foods work for you, navigating all of the conflicting ideas in our dogmatic world, and more)
Intuitive Movement (exercise is important, but only when it is done in a way that brings joy to our body…I’m against using exercise as a form of punishment)
How My Approach is Different
Most people think that their struggles around food and body stem from not having enough willpower, restraint, or self-discipline. Nothing could be further from the truth. I’m here to tell you that what you are going through is most definitely not due to a lack of willpower, restraint, or self-discipline.
As your coach, my approach is positive and empowering:
I will help you bridge the gap from where are to where you truly want to be.
I will help you reclaim your personal power so you feel empowered to make decisions about your life and health from a deeply grounded and educated place.
I will help you learn to listen to your body and inner wisdom so you know, without a doubt, what works for you and what doesn’t.
I will help you gain clarity about what you truly want and how you can get there.
I will help you embrace the peace and freedom around food and body struggles that is available to each and every one of us.
Remember that life you’ve been dreaming about? You can have it. Starting right now.
I will support you with heart-centered coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield the results you’ve been truly desiring. The coach-client container I create is one of safety, comfort, and freedom to really tune into who you are and what you want, without shame or fear of judgment.
What I Do
I meet you where you are.
I listen with an open mind and open heart.
I help you reconnect with your inner wisdom and intuition.
I empower you to step into your own confidence and strength.
I help you find clarity about where you are, where you want to be, and how you can get there.
I utilize unique and different approaches to cultivating deep and lasting transformation.
I make the coaching experience fun and exciting.
What I Don’t Do
Rigid meal plans
Strenuous, stress-inducing exercise plans
Give you mountains of supplements to take
Leave you confused, overwhelmed, and unsupported
How I Support My Clients:
From Small Groups to Intimate 1-on-1 Coaching
My goal is to help you move from where you are now to where you truly want to be in the easiest way possible. That’s not to say that the actual work will be easy, but if you are ready and committed to making a change and moving into the life you truly want, then you 100% can do it (I promise, it will be fun too!)! And I’m here to support you!
I offer a wide range of options for my clients, from small group programs to intimate 1-on-1 coaching. My goal is to find the best fit for your specific needs and budget. In order to know what will best serve you and your needs, I would love to extend to you a complimentary 30-minute strategy session.
This time together will allow us to get to know one another, discuss your specific goals, and begin formulating a plan for how I can best serve you in reaching those goals. You’ll get a taste of the coaching experience and how it can help you move forward towards your dreams. In order to schedule your call, please fill out this brief questionnaire (or click on the button below) and I will touch base with you ASAP to schedule our call!
In-Person Group Programs and Speaking
If you are interested in having me teach a workshop, group program, or speak at your event or organization, I would love to hear from you. Please send me an email here and we can discuss what you have in mind and see how I might best be able to support you!
It would be an absolute honor to serve as your heart-centered guide to deep healing around food, body, health, mind, and soul. If you have any questions at all, please do not hesitate to contact me here.
Denver Yoga Lessons (Private Instruction and Small Group Classes)
If you are in the Denver, CO area and are interested in yoga, let’s chat! I specialize in 1-on-1 private lessons and small group lessons for those dealing with chronic illness or those who are intimidated or overwhelmed with traditional yoga studios. My goal is to make yoga feel fun and accessible to you, not matter where you are in life and what your specific needs are. Please send me an email here and we can discuss what you have in mind and see how I might best be able to support you!