Latest Blog Posts
Blog
Body Image
It’s time to make peace with your body. It is not the enemies that our society has made you believe. It’s time to say goodbye to body shame and reconnect with your true self. Health and happiness comes in all shapes and sizes and looks different on everyone. Explore this section to learn more about strategies for body acceptance, health at every size, and more.
Intuitive Eating
Food is a complex topic. One that has been hijacked by a multi-billion dollar diet industry that feeds us diet after diet with no true results. Add to that the commercialization of processed food marketing and it’s one big mess out there. It’s time to step away from the diets and tune into our own bodies. When it comes to what to eat, the best foods to eat are the ones that nourish ALL of you — mind, body, and soul.
Chronic Illness Mindset
It sounds cliche, but our minds truly are the key to our success when it comes to all things health. If we can get our minds in the right place, there is no challenge too big for us to overcome. However, years of negative thought patterns, shame, stress, and anxiety condition us to believe that happiness and success are not ours to have. I disagree. Let’s get your mind right so you can live the life you want.
Yoga & Mindful Movement
How we move our body matters, especially when we are managing chronic illness. It’s time to let go of punishing exercise that is too hard on our amazing bodies. Learn how to move mindfully and with intention. Soon you’ll find that exercise can be fun and not scary or painful!
Better Beauty & Safer Skincare
I am a strong believer that what we put IN our bodies (whether it be food, thoughts, beliefs, etc.) is important, I also believe that what we put ON our bodies is equally as important. That’s why I am a safe skincare educator and advocate. Because we all deserve personal care products that do not disrupt our hormones, lead to cancer, or create immunotoxicity on the body.
Free eBook
Are you ready to finally find TRUE food and body freedom? Are you tired of dieting, feeling addicted to sugar, fatigued, and overwhelmed? Want to enjoy food without obsessing about it?
Well, that freedom is yours to have with my to exclusive eBook, 7 Keys for True Food & Body Freedom! Using my strategies, you'll start making peace with food and body and step into a new level of health, energy, and freedom.
Download your copy today and finally discover how to finally love your body, let go of dieting, and live a life full of joy and purpose.
Are You Ready to Go Deeper? Let’s Chat!
The freedom around food and body challenges that you have been dreaming about is yours for the taking. If you are ready to finally experience true peace around food and body, regardless of your health status, let’s chat. I can help you get there in a way that is sustainable and doable. It’s time for a deeply nourished you. Click below to learn more and schedule your free 30 minute strategy session with me.
We pay close attention to the things we put IN our bodies, but how often do we pay attention to what we put ON our bodies? This post discusses why choosing safer skincare is so important to your health and managing/healing your chronic illness.